28 Alcohol-free days - A colourful journal (English)

Do you want to give yourself a break from drinking?

This journal will provide you with daily information, ideas, motivation and encouragement, questions and tasks. Not only to stop drinking for a month, but also to bring new things into your life and to learn more about yourself. Even if your 28 days are not completely "dry", at the end you will have had a healthier month and learned more about yourself.

The information on alcohol and health is based on web publications from the Trimbos Institute and alcoholinfo.nl; the reflection questions and tasks are based on my long experience as a psychologist.

Format A5, 48 pages