Dry January Calender - English - DIGITAL!

Do you want to take up the Dry January challenge?

Instead of the physical caledar you will receive every day an email with information, ideas, motivation and encouragement, questions and tasks. Not only to stop drinking for a month, but also to bring new things into your life and to learn more about yourself. Even if your January is not completely dry at the end of the month, you will have had a healthier month and learned more about yourself.

The information on alcohol and health is based on web publications from the Trimbos Institute and alcoholinfo.nl; the reflection questions and tasks are based on my long experience as a psychologist.

By ordering the digital version, you agree to receive an e-mail from me every day in January.

Choose "Afhalen bij winkelier" ("Collect order in the shop")  as shipping option for no shipping costs. You will receive every day an email throughout January, so there is no need to come and collect anything!