Dry January Calender - English

Do you want to take up the Dry January challenge?

This calendar will provide you with daily information, ideas, motivation and encouragement, questions and tasks. Not only to stop drinking for a month, but also to bring new things into your life and to learn more about yourself. Even if your January is not completely dry at the end of the month, you will have had a healthier month and learned more about yourself.

The information on alcohol and health is based on web publications from the Trimbos Institute and alcoholinfo.nl; the reflection questions and tasks are based on my long experience as a psychologist.

The calendar is made out of 31 coloured envelopes, 62 x 94 mm in size, hanging on a polyester band. Each envelope contains one or more sheets with information and tasks. The standard colour of the notes is off-white.

Each calendar is hand-made, so some details may differ from the photos.

You can choose the colour of the polyester band.

If you are doing the dry January challenge together with others in your household but only want a single calendar, you can add extra people. Each envelope will then contain several sets of sheets of different colours, each set in a different colour.